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Discover who you are beyond the roles you carry.

Maybe you’re tired of pretending you’re okay.
Your relationship ended. Your kids left home. Your career no longer feels meaningful. You’re grieving someone you love. You’re in recovery and trying to figure out who you are without the substance. Or maybe you simply know that the life you’re living no longer feels like yours. You feel anxious, empty, depressed, disconnected, overwhelmed, and uncertain.

You’re not broken. You’re in transition. And you don’t have to navigate what comes next alone.

You may be choosing what feels safe because it is familiar, not necessarily healthy...

Avoiding difficult emotions — staying busy rather than

feeling grief, anger, loneliness, or uncertainty.

Numbing — using substances, alcohol, food, gambling,

shopping, sex, screens, or other behaviors to escape

uncomfortable feelings.

Seeking external validation — relying on others’ approval

to determine whether you’re doing okay.

Controlling — trying to control people, outcomes, or

circumstances to manage anxiety.

Living according to expectations — making choices based

on who you think you should be rather than what is

authentic to you.

Resisting change — holding onto an old identity, relationship,

role, or lifestyle because the unknown feels frightening.

Self-abandonment — repeatedly overriding your own values,

boundaries, intuition, or needs to maintain relationships or stability.

Addiction and Recovery Therapy

Addiction isn’t just about the substance—it’s about what you’ve been trying to escape, numb, control, or survive. Together, we’ll uncover what’s underneath the pattern, build healthier ways to cope, and create a life you don’t need to escape from.

Life Transition and Change

Sometimes life changes before we’re ready for it. Divorce, loss, career changes, an empty nest, or simply realizing the life you built no longer feels right can leave you wondering what comes next. Together, we’ll make space for what’s changing, reconnect with what matters, and create a path forward that feels authentic to you.

Teens & Young Adults

Growing up can feel like trying to figure out who you are while everyone else seems to have an opinion about who you should be. Together, we’ll navigate anxiety, confidence, relationships, emotions, and identity while creating the space to discover who you are—and trust yourself along the way.

Relationships & Self-Worth

The way you relate to others often begins with the way you relate to yourself. If you find yourself people-pleasing, overgiving, struggling with boundaries, or questioning your worth in relationships, therapy can help you understand the patterns beneath it all—and build relationships that feel healthier, more honest, and more secure.

Ready to Take the Next Step?

Change doesn't have to happen all at once. The first step is simply deciding you're ready to explore what could be different.

1. Schedule Your Free 15-Minute Consultation

Start with a complimentary 15-minute consultation. This is an opportunity to share what you're looking for, ask questions, and see if we're the right fit—without any pressure or commitment.

2. Schedule Your Session
Together, we'll identify where you are, where you want to be, and what may be getting in the way.

3. Begin Your Journey
You'll have a supportive space to work through the emotional and mental challenges you're facing while developing healthier ways to cope, connect, and move forward. Wellness isn't just about feeling better mentally. We'll focus on building habits and routines that support your mind, body, relationships, and overall quality of life.

Start with a conversation. Schedule your free 15-minute consultation today.

I draw on several evidence-based approaches and tailor therapy to the individual rather than using a one-size-fits-all approach. My primary modalities include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Depending on your goals, we may focus on changing unhelpful thought patterns, building emotional regulation and coping skills, increasing psychological flexibility, clarifying your values, and creating meaningful behavioral change.

Your first session is primarily about getting to know you and understanding what brings you to therapy. You'll complete initial paperwork and a history/intake assessment so I can better understand your background, current challenges, goals, relationships, and what you would like to change. We'll also begin discussing what you hope to get out of therapy and what a personalized treatment approach may look like. You don't need to have everything figured out before you come—the first session is simply the beginning of the process.

Addiction, Recovery, & Life Transition Therapy in Kerrville, Texas

Virtual Therapy services throughout Texas

Take off the Mask; come home to yourself.

When the old chapter no longer fits, therapy can help you understand yourself, rebuild, and create what comes next.

Teens & Young Adults

Relationships & Self-Worth

Ready to Take the Next Step?

What is the cost, and do you accept insurance?

Business Hours

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